Welcome to the Emotional Wellness and finding your Sacred Self. This is a 5 Week, 2 hour, online via Zoom 2 hour session The focus to come and learn the Mind, Body, and Spirit Connection. Identifying your Sacred Self. We will learn about emotions and how the mind makes emotions and how they create a somatic response, Then there is a strong resistance to change and learning what your really want. We take a dive into Conflict Resolution and support you in goal setting. We all wish to have healthy and loving relationship, and working with setting realistic boundaries.

As the facilitator, there is direct support, answer questions, acknowledge gains and success stories. We provide one on one assistance provided.

There is a strong spiritual component and utilizing the skills of releasing from the Sedona Method and learning tools to manage daily emotions that are impacting your life.